How To Control Anger Management Without Professional Help.?
30 Oct
Posted by Administrator in Quality Management
I’ve been playing many video games lately, and when I can’t beat something, or the game is “cheating” I violently cuss it out, and start slamming things. I have broken laptops, controllers, gaming systems, chairs, and so on.. I don’t want to get into professional help, but this needs to stop as I’m getting into a lot of trouble.. Help?
2 Comments »
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Maybe try Rational Emotive Behavior Therapy or periodic relaxation techniques. A relaxation technique is to progressively tense up each muscle group for 10-15 seconds then relax it.
thoughts lead to feelings and feelings lead to actions.
change your thoughts before you let yourself get angry.
example: your thinking about you loosing and your aboutt to get angry, therefore slamm your controller or watever. instead, think about whyy your getting madd and is it really worth itt.
if you can change your thoughts and feelings before you reactt, your allll set.